aylinn95's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

71.4 kg Lost so far: 2.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1059 kcal

Fat: 48.62g | Prot: 48.26g | Carbs: 105.48g. Dinner: Karışık Yeşil Salata, Sütaş Kaymaksız Yoğurt, Kuşbaşılı Pide. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Kakaolu Kek. more...

1797 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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aylinn95's Journal, 28 Apr 21

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aylinn95's Weight History