Weigh In record (no journal entry) for 27 April 2021
|
58.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 31.51g | Prot: 27.01g | Carbs: 111.28g.
Breakfast: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Es Kelapa Muda, Ayam Goreng, Sayur Bening Bayam, Nasi Putih, Bakwan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|