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Melnene
Journal
28 Apr 21
Melnene's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
119 kg
Lost so far:
0 kg
.
Still to go:
52 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 April 2021:
1514 kcal
Fat: 48.93g | Prot: 73.52g | Carbs: 189.67g.
Breakfast:
Kaffee.
Lunch:
Allos Linsen-Aufstrich, Aldi Bio Vegetarischer Gourmet Aufstrich Champignon-Shiitake, Alnavit Knusperbrot aus Buchweizen.
Dinner:
Bulk Powders Erbsenprotein, Alnatura Kichererbsennudeln, Gekochter Brokkoli (Fettfrei Gekocht).
Snacks/Other:
Myprotein Omega 3, Lorenz Kichererbsen Chips Sour Cream & Onion.
more...
3142 kcal
Exercise:
Dance (slow step) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
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Melnene's Weight History
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