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😾
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 32.54g | Prot: 59.41g | Carbs: 195.30g.
Breakfast: Café com Açúcar. Second Breakfast: Toddy Toddy, Italac Leite Integral. Lunch: Batata Doce, Cenouras, Predilecta Milho Verde em Conserva, Seara Coxa de Frango, Arroz Branco (Cozido). Afternoon Tea: Banana Prata, Café com Açúcar. Dinner: Cebola Roxa, Omelete, Cenouras, Batata Doce, Predilecta Milho Verde em Conserva, Seara Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Dori Jujuba, Antarctica Guaraná (Copo). more...
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1833 kcal
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Exercise:
Kickboxing - 10 minutes, Gym - 15 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Loh. Hany's Weight History
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