Weigh In record (no journal entry) for 28 April 2021
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71.4 kg
Lost so far: 42.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 47.60g | Prot: 76.86g | Carbs: 156.58g.
Breakfast: Banana, Egg Omelet or Scrambled Egg with Sausage and Cheese, Ellenka Fiber Creme, Energen Oat Milk. Dinner: Chicken Breast (Skin Eaten), Indomart Tempe Mendoan, Breakfast Pastry, Nasi Putih. Snacks/Other: Peanut Brittle, Roma Sari Gandum, Chocolate Puddings , Greenfields Low Fat Milk. more...
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Losing 1.2 kg a Week
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adindamdys's Weight History
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