Weigh In record (no journal entry) for 28 April 2021
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 49.48g | Prot: 104.48g | Carbs: 144.04g.
Breakfast: 煎鸡蛋, 全麥吐司. Lunch: 巧克力曲奇饼干, 全家 田园果蔬色拉, 三文鱼. Dinner: 猪肉, 黑麦面包（低卡路里）, 酸菜, 蔬菜沙拉, 低度啤酒. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fudanjasmine's Weight History
|