emistbs's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

58.5 kg Lost so far: 11.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1032 kcal

Fat: 42.42g | Prot: 53.12g | Carbs: 109.86g. Breakfast: Gold Fıstık Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Marul, Domatesler, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Tavuk Köri, Kebir Yoğurt. Snacks/Other: Kuru Hurma. more...

2011 kcal

Exercise: yürüyüş - 3 hours, Race - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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emistbs's Journal, 28 Apr 21

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emistbs's Weight History