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devagar e sempre, comendo o que eu gosto!
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 48.58g | Prot: 134.90g | Carbs: 173.53g.
Breakfast: Leite (Leite Integral). Lunch: Queijo Parmesão (Ralado), Frango Desfiado, Macarrão Integral Cozido. Dinner: Hellmann's Maionese, Frimesa Presunto em Fatias, Pão Integral, Integralmedica Whey 100% Pure, Leite (Leite Integral). Snacks/Other: Nutrata Whey Grego Bar Sabor Brigadeiro. more...
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Losing 0.8 kg a Week
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Bru Rubel's Weight History
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