Weigh In record (no journal entry) for 28 April 2021
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108.2 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 62.42g | Prot: 70.72g | Carbs: 201.00g.
Breakfast: Baked Potato (Peel Eaten), Scrambled Egg. Lunch: Chicken Vegetable Soup, French or Vienna Bread (Includes Sourdough) , Pork Loin (Tenderloin) . Dinner: Kroger Taco Sauce, Cheddar Cheese , Lettuce, Rosarita Refried Beans, Guerrero Tostada Shells. Snacks/Other: Bourbon, Quaker Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Land O'Lakes Salted Butter, French or Vienna Bread (Includes Sourdough) . more...
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Losing 3.8 kg a Week
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SaintViper's Weight History
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