Weigh In record (no journal entry) for 28 April 2021
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 53.16g | Prot: 48.81g | Carbs: 212.65g.
Breakfast: Taeq Biscoito de Arroz Integral. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Sardinha Frita, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: McDonald's Chicken Mcnuggets, McDonald's Sundae Chocolate, McDonald's McFritas (Pequena). Snacks/Other: Uvas, Café, Pão Francês, Taeq Biscoito de Arroz Integral. more...
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2120 kcal
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Exercise:
Trabalho Lar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leticianothaft's Weight History
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