Weigh In record (no journal entry) for 28 April 2021
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 45.94g | Prot: 53.72g | Carbs: 74.20g.
Breakfast: Pekmez, Salatalık (Soyulmuş), Domatesler, Dana Kavurma, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Kırmızı Vişne, Et Sote, Tereyağlı Pirinç Pilavı, Kıymalı Bamya. more...
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Losing 0.4 kg a Week
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zeynepdemir69's Weight History
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