Weigh In record (no journal entry) for 28 April 2021
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74.4 kg
Lost so far: 17.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.84g | Prot: 75.43g | Carbs: 163.12g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Pullman Pão de Forma Integral , Café com Açúcar, Jussara Leite Integral. Lunch: Sushi de Salmão, Hot Roll, Sushiaki Niguiri de Salmão, Sakura Shoyu Light, Raiz-Forte, Gendai Hot Roll Philadelphia (6 Unidades), Shimeji na Manteiga, Longway Guioza Carne Bovina , Sashimi de Salmão. Dinner: Sakura Shoyu Tradicional, Ceratti Peito de Frango Defumado Light, Ipanema Ricota Fresca, Cenouras, Pepino (Descascado), Tomates, Alface. Snacks/Other: Mr. Cheney Cheesecake. more...
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Losing 1.2 kg a Week
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Karenrcas's Weight History
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