ekkydeng's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

68.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

781 kcal

Fat: 2.20g | Prot: 35.44g | Carbs: 152.50g. Breakfast: Ikan, Es Buah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). more...

1791 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Resting - 23 hours and 54 minutes. more...

Losing 0.3 kg a Week

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ekkydeng's Journal, 28 Apr 21

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ekkydeng's Weight History