slowly but i am getting there one kg at a time
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117.4 kg
Lost so far: 5.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 55.85g | Prot: 56.98g | Carbs: 132.34g.
Breakfast: Toasted Whole Wheat Bread, Butter (Salted), Fried Egg, Coffee with Milk and Sugar. Lunch: Woolworths Low Fat & KJ Controlled Chicken Curry, Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh), Brown and Wild Rice. Dinner: Vegetable Soup. more...
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Losing 1.3 kg a Week
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MichaelNell's Weight History
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