Weigh In record (no journal entry) for 28 April 2021
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104 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 31.83g | Prot: 82.53g | Carbs: 204.55g.
Breakfast: Café com Açúcar, Aipim (Cozido), Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Damare Leite Desnatado, Nestlé Snow Flakes. Snacks/Other: Café com Açúcar. more...
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Gaining 3.2 kg a Week
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75murilo's Weight History
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