Weigh In record (no journal entry) for 28 April 2021
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84.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 81.71g | Prot: 91.01g | Carbs: 191.27g.
Breakfast: Salsa, Monster Zero Ultra (200ml), Peñafiel Twist con Limón y Sal, Café, Lala Queso Oaxaca Light, Dolores Chilorio de Atún Aleta Amarilla, La Costeña Salsa Roja para Enchiladas, Mission Totopos Saladitos. Lunch: Verduras al Vapor, Arroz Blanco, Milanesa Empanizada. Dinner: Cafe Punta del Cielo Chocolate Oaxaca (Cápsulas) , Plátano, Nutella Nutella, On Top Crema de Cacahuate con Proteína, Sara Lee Delightful. Snacks/Other: Monster Zero Ultra, Nescafé Café de Olla. more...
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Losing 6.3 kg a Week
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