Weigh In record (no journal entry) for 28 April 2021
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95.9 kg
Lost so far: 3.3 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 64.80g | Prot: 101.48g | Carbs: 65.59g.
Breakfast: Native Açúcar Demerara, Café com Leite Desnatado, Crepioca. Lunch: Couve Manteiga Refogada, Pepino (Descascado), Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Refogada, Alface, Carne Moída Refogada. Snacks/Other: Banana da Terra. more...
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Losing 1.1 kg a Week
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maryguerr's Weight History
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