Weigh In record (no journal entry) for 28 April 2021
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71 kg
Lost so far: 1.9 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 63.92g | Prot: 56.99g | Carbs: 119.13g.
Breakfast: Clara de Ovo, Parlak Queijo Mussarela, Tomates, Ovo. Lunch: Broa de Fubá, Alface, Cenouras Cozidas, Alface, Repolho Refogado, Acém Cozido. Dinner: Massa Leve Massa para Pastel. Snacks/Other: Padaria Sonho Recheado de Creme. more...
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Losing 1.3 kg a Week
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