Weigh In record (no journal entry) for 22 April 2021
|
120.5 kg
Lost so far: 23.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
3078 kcal
|
Fat: 129.09g | Prot: 140.74g | Carbs: 335.32g.
Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Beterrabas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Dinner: Fanta Fanta Laranja, McDonald's Angus Premium Bacon. Snacks/Other: Misto Quente, Ovo de Páscoa colher da Gi. more...
|
|
3226 kcal
|
Exercise:
Aerobics - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|