Weigh In record (no journal entry) for 28 April 2021
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80.9 kg
Lost so far: 3.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 10.69g | Prot: 32.74g | Carbs: 111.13g.
Breakfast: Café com Leite e Açúcar. Lunch: Banana Prata, Nestlé Iogurte Natural Desnatado, Mabel Rosquinha de Coco, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Cozido. Dinner: Tangerinas, Pastel de Queijo, Maçã, Nestlé Iogurte Natural Desnatado. more...
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2311 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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