Weigh In record (no journal entry) for 28 April 2021
|
71.5 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 33.94g | Prot: 77.63g | Carbs: 86.54g.
Breakfast: Ovo (Inteiro). Lunch: Filé de Frango Grelhado. Dinner: Yoki Pipoca de Microondas Sabor Manteiga, Pão Francês, Carne Louca. Snacks/Other: Cascata Queijo Minas Padrão, Visconti Pão de Forma Integral, Scala Queijo Prato, Sadia Presunto Cozido Magro. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayanytk's Weight History
|