Weigh In record (no journal entry) for 28 April 2021
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74.3 kg
Lost so far: 33.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 26.62g | Prot: 50.98g | Carbs: 73.97g.
Breakfast: Ceifeiro Semente de Chia, Ameixa Seca, Batavo Iogurte Natural Integral, Kero Coco Água de Coco (200ml). Lunch: Abacaxi, Peito de Frango, Tirol Queijo Prato, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Nestlé Requeijão Light, Abobrinha. more...
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2200 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 4.9 kg a Week
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