Weigh In record (no journal entry) for 28 April 2021
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58.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 72.17g | Prot: 96.31g | Carbs: 136.34g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytinyağı, Kaanlar Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta, Performans Protein Tozu, Muz, Kellogg's Yulaf Ezmesi. Dinner: Filiz Burgu Makarna, Közlenmiş Patlıcan, Tavuk Göğüs Eti. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 0.7 kg a Week
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gannzedemir's Weight History
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