elenaalerborn's Journal, 28 Apr 21

elenaalerborn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2021

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1723 kcal

Fat: 83.70g | Prot: 169.25g | Carbs: 64.54g. Breakfast: Кофе, Жаркое из Свинины (Постное). Lunch: Ашан Шаурма из Курицы. Dinner: Салат из Свеклы с Чесноком, Макароны Отварные, Жареная или Запеченная Курица. more...

2632 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elenaalerborn's Weight History

View Complete History

elenaalerborn's Journal, 28 Apr 21

Submit a Comment

elenaalerborn's Weight History