Weigh In record (no journal entry) for 11 January 2014
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103.9 kg
Lost so far: 10.4 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2014:
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955 kcal
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Fat: 28.57g | Prot: 71.02g | Carbs: 110.43g.
Breakfast: brewed coffee, half & half, sugar, Central Market Organic Power Greens, Cuties Clementines, ShopRite Frozen Tropical Fruit Blend, Yami Lowfat Vanilla Yogurt (Quart), Calavo Avocado, Bananas, 2% Fat Milk. Lunch: Cuties Clementines, Oroweat Sandwich Thins - Multi-Grain, Weight Watchers Jalapeno Pepper Cheese Wedges, Deli Premium Seasoned Cracked Pepper Turkey Breast, Jicama. Snacks/Other: Sara Lee Thin-Sliced Honey Ham, Part Skim Mozzarella Cheese. more...
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Losing 4.8 kg a Week
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