Weigh In record (no journal entry) for 28 April 2021
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 81.71g | Prot: 311.82g | Carbs: 315.24g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Egg. Lunch: Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Watermelon , Cantaloupe Melons , Pineapple , Honeydew Melons , Julian Bakery Progranola Vanilla Cinnamon Clusters, Apples , Combat Protein Powder, Greek Yogurt 0%. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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