|
🤦🏻♀️
|
64.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 42.84g | Prot: 84.83g | Carbs: 188.04g.
Breakfast: Koro Drogerie Medjool Datteln, Banane, Öz Kayseri Pastirma, ESN Iso-Whey Hardcore - Hazelnut, Gekochtes Ei, Aldi Eiweißbrot (35g), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Rapsöl, Aldi Rinderfilet, Weißer Reis (Langkorn). Snacks/Other: Seeberger Mikrowellen Popcorn Süß, Freche Freunde Banane & Kirsche Riegel. more...
|
Gaining 0.5 kg a Week
|
|
|