Weigh In record (no journal entry) for 28 April 2021
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86 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 67.99g | Prot: 178.49g | Carbs: 334.15g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn, Nutri Nick Gammaldags Vanilj, Arla Mellanmjölk 1,5%, Äpple, Ägg, Barebells Protein Bar Salty Peanut, Kronägg Äggvita, Skogaholm Originalrost, Blåbär. Lunch: Skogaholm Originalrost, Bell Plantation PB2 Powdered Peanut Butter. Dinner: ICA Fast Potatis, Kycklingfilé, Santa Maria Chunky Salsa, Barilla Basilico, ICA Matolja. Snacks/Other: Lohilo Strawberry & White Chocolate. more...
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Losing 7 kg a Week
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