Weigh In record (no journal entry) for 28 April 2021
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81.5 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 69.78g | Prot: 83.44g | Carbs: 199.21g.
Breakfast: Vers Geperst Sinaasappelsap, Bruine Boterham, Vita D'or Margarine, Aldi Hagelslag Puur. Lunch: Americain Prepare, Golden Seafood Gerookte Regenboog Forelfilets, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Remia Naturel Dressing, Bruine Boterham. Dinner: Rode Tafelwijn, Bonduelle Krielaardappeltjes, AH Bloemkoolroosjes, AH Runder Hamburger. Snacks/Other: Euro Shopper Lange Vingers, Sondey Suikerwafel, Jupiler Blond Bier, Vedett Bier, Liga Cracotte Volkoren, AH Smeerkaas Naturel 20+, Rode Tafelwijn, Brand Pilsener. more...
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100 kcal
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Exercise:
Beetje kluswerk - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Frank452's Weight History
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