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体脂肪率:31.4%
Hands claps 15 minutes
Cardio 1h
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68.4 kg
Lost so far: 7.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 36.48g | Prot: 119.89g | Carbs: 222.66g.
Breakfast: Insudiet Crêpe. Lunch: にんにく, トマトソース（缶詰）, 薄切りハム, 全粒粉のスパゲッティ（調理済み）, Insudiet Crêpe. Dinner: ビビンバ. Snacks/Other: Paul Macaron. more...
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Gaining 2.8 kg a Week
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tamomi55's Weight History
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