Weigh In record (no journal entry) for 28 April 2021
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82.4 kg
Lost so far: 20.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 50.69g | Prot: 64.57g | Carbs: 254.99g.
Lunch: Ikan Tongkol Goreng, Sania Minyak Goreng, Sawi Hijau, Selada Kol, Wortel, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Bubur Ketan Hitam, Kelapa Kering, Nasi Ketan (Ketan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rengginang, Tahu Bakso. more...
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Gaining 4.9 kg a Week
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