Weigh In record (no journal entry) for 28 April 2021
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50.2 kg
Lost so far: 29.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 28.77g | Prot: 30.80g | Carbs: 21.43g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Gut & Günstig Mini Berner Würstl, Gemischter Salat mit Dressing, Real Quality Hähnchenspieße, Bratwurst. Snacks/Other: Bacardi Razz . more...
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Losing 3.5 kg a Week
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