Weigh In record (no journal entry) for 28 April 2021
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113.8 kg
Lost so far: 38.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 63.05g | Prot: 64.26g | Carbs: 149.77g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam. Dinner: Bewust Light, Magere Runderlap, Aardappelpuree, Granny Smith Appels, Merlot, Uien, Runderbouillon. Snacks/Other: Paranoten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...
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394 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.8 kg a Week
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gekke@gerrit's Weight History
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