Weigh In record (no journal entry) for 28 April 2021
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53.8 kg
Lost so far: 10.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 32.68g | Prot: 65.99g | Carbs: 36.62g.
Breakfast: Beyaz Peynir, Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Haşlanmış Tavuk Göğsü, Kuru Patlıcan Dolması, Pişmiş Havuç, Sütaş Cacık. Snacks/Other: Güllaç. more...
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steady weight
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esmasolmaz's Weight History
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