riaariyant20's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

68.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

434 kcal

Fat: 10.08g | Prot: 13.99g | Carbs: 72.91g. Breakfast: Cereal with Milk. Lunch: Egg Omelet or Scrambled Egg, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Watermelon. more...

2172 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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riaariyant20's Journal, 13 Nov 19

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