Weigh In record (no journal entry) for 28 April 2021
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75.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 128.92g | Prot: 184.80g | Carbs: 324.08g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Misura Fibrextra Morbido Ripieno di Frutti di Bosco e Barbabietola. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Coop Olive Farcite, LD Market Provola Dolce a Fette, Grana Padano Grana Padano Grattugiato , Coop Pancetta Dolce a Cubetti, Uovo, Voiello Spaghetti. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Coop Olive Farcite, Mozzarella, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Land Provola Dolce a Fette, Prosciutto Cotto, Conad Sfogliata Integrale . Snacks/Other: Pasticcini, Nestlé Lc1 Vital Aloe Vera, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Milk Milk Pro 35 Vaniglia. more...
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2628 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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