Weigh In record (no journal entry) for 28 April 2021
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76 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 39.78g | Prot: 139.24g | Carbs: 221.86g.
Breakfast: Blomster Honung, Garant Mellanmjölk Laktosfri, Eldorado Hallon Djupfrysta, Kokt Ägg, AXA Musli Fruit, Eldorado Kokt Skinka, ICA Vetekaka, North Nutrition Whey Protein. Lunch: Cocktailtomater, Prime Lövbiff, Potatis (Skalad, med Salt, Kokt). Dinner: Fiskerman Surimi, Kål, Cocktailtomater, Gurka (med Skal), ICA Olivolja Extra Virgin. Snacks/Other: Dansukker Rörsocker Bit, Scitec Nutrition Whey Protein Professional, Banan. more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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