dasmädchen...'s Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

61.8 kg Lost so far: 3.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

944 kcal

Fat: 34.83g | Prot: 33.09g | Carbs: 130.10g. Breakfast: Cappuccino, Chicken Soup, Croissant. Lunch: Cappuccino, Fuji Apples, Honey. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking). more...

2174 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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dasmädchen...'s Journal, 28 Apr 21

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