Weigh In record (no journal entry) for 28 April 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 48.52g | Prot: 61.40g | Carbs: 111.14g.
Breakfast: Сыр Пармезан (Твердый), Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Рестория Шеф Сырники Жареные. more...
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Gaining 2.1 kg a Week
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