Momo4576's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

83 kg Lost so far: 7.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1063 kcal

Fat: 25.36g | Prot: 55.53g | Carbs: 128.54g. Breakfast: Blaubeeren, REWE Knusper-Schoko Müsli, Milch 1,5%. Lunch: Maggi Gemüse Wraps mit Hackfleisch . Dinner: Gartenkrone Himbeeren Tiefgefroren, Banane, Milbona Skyr Pur. Snacks/Other: Weißwein. more...

2683 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 4.9 kg a Week

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Momo4576's Journal, 28 Apr 21

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