Weigh In record (no journal entry) for 28 April 2021
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74.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 79.61g | Prot: 156.70g | Carbs: 415.67g.
Breakfast: Творожная Запеканка, Мёд. Lunch: Шаурма с Курицей, Шаурма с Курицей. Dinner: Самса, Шаурма с Курицей, Aquell Vitamin Water. Snacks/Other: Банан, Макдоналдс Вафельный Рожок, Сахар. more...
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2706 kcal
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Exercise:
Driving - 3 hours, Yard Work (gardening) - 2 hours, Cross Training - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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