Weigh In record (no journal entry) for 28 April 2021
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 23.37g | Prot: 16.03g | Carbs: 95.64g.
Breakfast: Simbat Hudri Hurma. Lunch: Fındık Lahmacun, Mutfağım Lahmacun. Dinner: Siyah Zeytin, Yeşil Zeytin, Eti Karam Bitter, Nutella Nutella. more...
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Gaining 2.8 kg a Week
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