Weigh In record (no journal entry) for 28 April 2021
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46.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 0.66g | Prot: 12.09g | Carbs: 74.56g.
Lunch: 蓝莓, 木瓜, 紫薯. Dinner: 蓝莓, 紫薯, 虾仁. more...
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Losing 3.5 kg a Week
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