Weigh In record (no journal entry) for 28 April 2021
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53.7 kg
Lost so far: 21.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 60.16g | Prot: 53.17g | Carbs: 106.56g.
Lunch: Bakwan, Perkedel Jagung, ABC Mackerel, Cap Cay Kuah, Tumis Kangkung, Nasi Merah. Dinner: Cap Cay Kuah, Sambal Goreng, Telur Rebus. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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