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irhik71
Journal
28 Apr 21
irhik71's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
71.7 kg
Lost so far:
4.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1723 kcal
Fat: 37.87g | Prot: 97.88g | Carbs: 245.75g.
Breakfast:
Нескафе Кофе со Сгущенным Молоком, Тольяттимолоко Сырок Творожный с Изюмом.
Lunch:
Хлебнаш Изделия Хлебобулочные Фитнес , Пан Гурман Суп Мясной с Вермишелью .
Dinner:
Тольяттимолоко Сырок Творожный с Изюмом, Блины.
Snacks/Other:
Магнит Грейпфрут , Herbalife Протеиновый Коктейль Формула 1 Шоколад.
more...
2142 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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irhik71's Weight History
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