irhik71's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

71.7 kg Lost so far: 4.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1723 kcal

Fat: 37.87g | Prot: 97.88g | Carbs: 245.75g. Breakfast: Нескафе Кофе со Сгущенным Молоком, Тольяттимолоко Сырок Творожный с Изюмом. Lunch: Хлебнаш Изделия Хлебобулочные Фитнес , Пан Гурман Суп Мясной с Вермишелью . Dinner: Тольяттимолоко Сырок Творожный с Изюмом, Блины. Snacks/Other: Магнит Грейпфрут , Herbalife Протеиновый Коктейль Формула 1 Шоколад. more...

2142 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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irhik71's Journal, 28 Apr 21

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