Weigh In record (no journal entry) for 28 April 2021
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53 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 43.39g | Prot: 42.63g | Carbs: 131.96g.
Breakfast: Bakso Daging Sapi, Tahu, Nasi Liwet, Telur. Dinner: Nasi Liwet, Ayam Goreng, Tempe, Tahu. Snacks/Other: Jeruk, Bakwan, Pepaya, Roma Biskuit Kelapa, Kurma, Pepaya. more...
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Losing 0.4 kg a Week
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