Weigh In record (no journal entry) for 28 April 2021
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58.6 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 21.82g | Prot: 133.61g | Carbs: 153.80g.
Breakfast: Oliiviöljy, Sportyfeel Wheypro+, Maitokahvi, Smoothie, Kookosöljy, Pirkka Saaristolaisleipä. Lunch: Sportyfeel Wheypro+, Rainbow Couscous, Milbona Bio Organic Oat Drink. Dinner: Oatly Kauramaito Luomu, Nutrilett Vegetable Soup. Snacks/Other: Juustoportti Sokeroimaton Mango-Appelsiinikeitto, Valio Pehmeä Rahka, Arla Keso Raejuusto, Sportyfeel Wheypro+, Kahvi, Sportyfeel Proteiinijuoma. more...
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1628 kcal
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Exercise:
vatsalihastreeni + jalottelua - 39 minutes, porraskävely - 1 hour and 52 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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lorejajore's Weight History
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