Weigh In record (no journal entry) for 28 April 2021
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77.4 kg
Lost so far: 18.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.90g | Prot: 117.55g | Carbs: 66.22g.
Breakfast: Myprotein Impact Whey, Fluid Replacement Electrolyte Solution, Egg White. Lunch: Chicken Gravy (Canned), Saag, Chickpeas, Aashirvaad Roti, Chicken, Nutrela Soya Chunks, Broccoli. Dinner: Chicken Gravy (Canned), Chicken, Egg White, Fortune Soya Chunks, Aashirvaad Roti. Snacks/Other: Date. more...
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Gaining 0.7 kg a Week
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Ankeet Ghosh's Weight History
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