Weigh In record (no journal entry) for 28 April 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 67.66g | Prot: 131.26g | Carbs: 334.31g.
Lunch: Mother Dairy Full Cream Milk, Basmati Rice (Cooked), Green String Beans, Carrots , Amul Butter , Chicken Breast Meat . Dinner: Brown Bread. Snacks/Other: Mango Shake, Amul Cheese Slice, Rajma Chawal. more...
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Losing 11.2 kg a Week
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Rahul Rajan's Weight History
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