Sveta_19821982's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

77.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

350 kcal

Fat: 17.28g | Prot: 32.40g | Carbs: 14.13g. Breakfast: Кофе с Молоком. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Куриная Грудка на Пару. Dinner: Простоквашино Кефир 2,5%. more...

2182 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Sveta_19821982's Journal, 28 Apr 21

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Sveta_19821982's Weight History